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Brain fog remedies11/24/2023 ![]() Having an organized work space means you can spend more time on tasks that you need to accomplish. Make organization a priority at home and at work, too. That way you won't spend time wondering if you're forgetting an appointment or an item on your to-do list. Use calendars or planners to keep on task. Have a plan so you know exactly what you'll need to do in order to complete your task. Pick a time of day when you'll be the most alert. Eat so you won't be distracted by hunger. Before tackling a complicated task that requires concentration, take steps to ensure that you will have the best chance for success. Soft music may help drown out other noises. Consider earplugs or noise-cancelling headphones. If noise and commotion are contributing to your distraction, try to find a quiet place where you can concentrate. Control what you can about your working environment.You can take steps to ease chemo brain symptoms on your own. Memantine (Namenda), a drug used to improve memory in people with Alzheimer's disease, may help during radiation therapy to the brain.Modafinil (Provigil), a drug used in people with certain sleep disorders.Donepezil (Aricept), a drug used in people with Alzheimer's disease.Methylphenidate (Concerta, Ritalin, others), a drug used to treat attention-deficit/hyperactivity disorder (ADHD).Medications that are sometimes used in people with these symptoms include: Medications approved for other conditions may be considered if you and your doctor agree they may offer some benefit. No medications have been approved to treat chemo brain. These techniques, such as progressive muscle relaxation or mindfulness practices, may help you identify stress and help you cope. To end the cycle, you may learn relaxation techniques. And having memory problems can be stressful. Stressful situations can make memory problems more likely. Or a therapist may help you learn ways of speaking that help you commit conversations to memory and then retrieve those memories later. For instance, you may learn to take notes or make an outline of written material as you read. You may learn new ways of doing everyday tasks to help you concentrate. For instance, if you become more easily distracted when you're hungry or tired, you could schedule difficult tasks that require extra concentration for the time of day when you feel your best. Carefully tracking your memory problems may reveal ways to cope. Tracking and understanding what influences memory problems.Memory and thinking exercises may help your brain repair broken circuits that may contribute to chemo brain. Repetitive exercises to train your brain.Learning to adapt and cope with memory changes may involve: Doctors sometimes refer to this as cognitive rehabilitation or cognitive remediation. Managing chemo brain symptomsĪ professional who specializes in diagnosing and treating conditions that affect memory and thinking (neuropsychologist) can create a plan to help you cope with chemo brain symptoms. Controlling these other factors may make it easier to cope with these symptoms. Controlling conditions that contribute to memory problemsĬancer and cancer treatment can lead to other conditions, such as anemia, depression, sleep problems and early menopause, which may worsen memory problems. Because chemo brain symptoms and severity differ from person to person, your doctor can work with you to develop an individualized approach to coping.
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